通過這次的活動，我得了很多新的健康知識，例如也為身邊的人帶來了健康生活的方法，並改變了一些錯誤的先入為主的不良生活習慣。從自己身邊做起，我看到了一傳十，十傳百的力量。

感謝校園保健大使計劃給我的知識和美好的回憶。身為第四屆的保健大使，我很驕傲。

作為一個風險管理學習的學生，我參加這個項目，是希望可以懂得更多的醫學方面的知識，開闊眼界，幫助身邊的同學，並且借助校園這個龐大的媒介，傳播健康知識，回饋社會。我相信，每個中文大學的健康大使，都是滿懷熱情，希望利用自己的課餘時間，創造價值，無私奉獻。

我們的活力，我們的創意，我們得到的更加廣泛的支援以及認可，都是中文大學健康大使計畫的寶貴財富。我們的大使兼顧四大書院，不同學科，在活動的計畫中，大家不斷交流，不斷進步，更加多元化，視野更加開闊。

我覺得這次活動，包括此類交流活動能讓同學開闊視野、增長見聞，我衷心希望今後的保健大使們都有機會參與。

Lam Sui Oi Celia 林瑞愛

對大部分人來說，三月十九至二十一日只是一個平凡的周末。但對我們這群保健大使來說，這三日兩夜卻是生命中一個寶貴的學習機會。感謝香港中文大學保健處所舉辦之《校園保健大使計劃》，使我們有幸到汕頭大學與當地的保健使者交流、學習。

這次活動不但擴闊我們的知識面，而且使我們有機會親身體驗當地的風俗民情，可謂一舉兩得。因此，我覺得這次交流活動非常有意義。希望學校將來能多舉辦類似的活動，以使更多同學能從中得益。

這次難得的經驗，使我們對推廣健康的技巧和策略方面增添了不少認識。汕大保健使者的服務不單止局限於校園內，他們更聯繫到社區，透過嘉年華，探訪，農村服務等活動，使更多人知道保健的方法。

這次交流讓我們獲益良多，期望日後能與他們多作交流，分享彼此的心得，從而使健康訊息更有效地在校園、社區中推廣。

I know more about the learning process of the medical students there and I found the equipment there is just wpnderful and up-to-date. We have a chance to go around thier laboratory and tried the equipment there. In the carnival and the cocference, I can have a chance to chat with them and thus improving my Putonghua. Thank you for the Campus Health Ambassadors Programme in giving me the chance to go there and have an unforgettable trip.

I think this is really a very good experience to see other's  effort and work in promoting health.I am appreciate that they have big influence to the  outside  that the newspaper will even have their news and that they spread the promotion out to other schools. And hence more people can benefit. Maybe we can also expand our work, let us, the health ambassadors, join the activities to promote health in the society, not just in the university.

They are also very nice to bring us to see their classrooms and explain to us that I learn a lot. This is a fruitful experience to me.

I am very honoured to be chosen to have participated in the exchange visit to Shantou University Medical College.

Although 3 days is rather short compared to the culture we could learn from Shantou and the Shantou health ambassador programme, the visit was fruitful and unforgettable. Not only the scenery, but also the people there including teachers and students of Shantou University are very nice. The simulatory consultation rooms and operation theatre are very spacious which makes me most impressive. I learnt a lot from their passion for pursuing health and helping promotion of health.
In addition, we are already very lucky as we have been fully supported by many organizations especially the University clinic. On the contrary, the health ambassadors in Shantou are always striving for resources for the activities. Their creativity is shown by the success in promoting first-aid skills among kindergarten children. All these have inspired me to organize more funny, attractive and educational activities for the community in Hong Kong.

The 3 days trip to Shantou University gave me a chance to exchange experiences and opinions with their ambassadors. The programme ‘exercise and nutrition’ gave me chance to contact with the Shantou ambassadors and enjoy a wonderful night with them. The meeting on the second day gave us chance to share further with the Shantou ambassadors the experience of being a health ambassador and organizing activities.

The exchange programme also allowed CUHK Health Ambassadors from different years to group together. We had a wonderful time meeting each other and exchanging ideas in organizing further activities.

The trip was a great experience in the way that it provided a platform for sharing and mutual understanding for students of both universities. Through conversations, I could feel their passion and eagerness in promoting health within and even outside the campus. They made me realize the promotion of health is not only limited to within the campus, the context could have been extended much more wider to include primary students and normal citizens. The enthusiastic participation of the students also warmed me deeply.

I would really send a note of thanks to all those who sponsor the program and make everything possible. All in all, the experience  helped us to become a better  Health Ambassador.