How to improve Your Long Jump technique
https://www.youtube.com/watch?v=5v9p5jBN_Hg

Warm up drills of Long Jump
https://youtu.be/h7IX6rf6pMA

Long Jump: How Hard Can It Be?
https://www.youtube.com/watch?v=twYivH4PkNc

6 Strides/12 Steps Long Jump Training Session
https://www.youtube.com/watch?v=BY716ni5QNw

Brianna Glenn : Long Jump Basics
https://www.youtube.com/watch?v=RTTz6RXwDcE

LONG JUMP - TEACHING THE HANG TECHNIQUE
https://www.youtube.com/watch?v=DFUx6joRUrE

Penultimate and Takeoff Mechanics in the Long Jump by Tom Tellez
https://www.youtube.com/watch?v=6eW0qMfGzb0

Penultimate and Takeoff Mechanics in the Long Jump by Tom Tellez
https://www.youtube.com/watch?v=IIty_hMMopA

How to improve Shot Put technique
http://youtu.be/zoLB9wGxi7Y

Track & Field Training : How to Train for the Shot Put
https://www.youtube.com/watch?v=1RKg0FfW0To

Shot Put: How Hard Can It Be?
https://www.youtube.com/watch?v=E0qjNgX70Fg

The Javelin Factory | Faster Higher Stronger
https://www.youtube.com/watch?v=7lRDhWqlaRo

Javelin technic throwing training Timothy Herman 18march2015
https://www.youtube.com/watch?v=cMSaD07o4vE

Javelin Throw - warm up drills
https://www.youtube.com/watch?v=Ke2ydMiILBA

Javelin Conditioning 2012-Stipe Zunic
https://www.youtube.com/watch?v=4l7RcM8BYvs

THROWS Conditioning Stabilization drills by Didier POPPE
https://www.youtube.com/watch?v=nBhc6linBig

Javelin warm-up drills (flexibility) + throws
https://www.youtube.com/watch?v=0miOoon_ky8

Optimiser son jet au Javelot - Drills Technics Javelin
https://www.youtube.com/watch?v=0DQPcXKpspU

Javelin Drill - Javelin Position with Bar
https://www.youtube.com/watch?v=lJuVjCOiV2c

How to improve Javelin technique
http://youtu.be/lOAVYEnjo0E

Warm up drills of Javelin Throw
https://youtu.be/aMxTm8VMVdk

國際田徑聯會(IAAF)
http://www.iaaf.org

香港業餘田徑總會
http://www.hkaaa.com/