Physical Conditioning Course Link Suggestions
1) PNF Stretching
2) Chin Up
A) Common Mistakes of Chin up
https://www.youtube.com/watch?v=-phbNTs-SwU
B) Chin Up Progression
https://www.youtube.com/watch?v=nwE_fhS8muE
3) Chest Press Tips
A) Barbell Chest Press
https://www.youtube.com/watch?v=LaFVV3y-Fr8
B) Dumbbell Chest Press
https://www.youtube.com/watch?v=VmB1G1K7v94
4) Core Training
5) Interval Training
A) Interval Training for running
B) Examples of High Intensity Interval Training
6) Circuit Training
A) Circuit Training of 9 Stations
B) Body Weight Circuit Training for Fat Loss
7) Alternative Equipment for Fitness
1) TRX
2) Rope Battling
3) Foam Roller exercise and muscle relaxation
http://www.health.gov/healthypeople/
http://www.cdc.gov/nccdphp/sgr/index.htm
http://www.acsm.org/
http://www.cdc.gov/physicalactivity/basics/index.htm
http://www.hkpfa.org.hk