香港中文大學體育部
The Chinese University of Hong Kong, Physical Education Unit

Internet Learning Materials

Subject:	Squash Course Link Suggestions
Video	Grip
	Holding a squash racket https://www.youtube.com/watch?v=NVRgHo23LQk
	Forehand
	Slow motion https://www.youtube.com/watch?v=x3nmeLYhc3k
	Nick Matthew https://www.youtube.com/watch?v=lJfCFoxDkCQ
	Circling https://youtu.be/y6CvP3h3uJg?t=70
	Solo Practice https://www.youtube.com/watch?v=E9PDy5Hhxxs
	Backhand
	Slow motion https://www.youtube.com/watch?v=ERBDJ9yvvKs
	Nick Matthew https://www.youtube.com/watch?v=UlHP5CblzpA
	Volley
	Nick Matthew https://www.youtube.com/watch?v=vQlJ2S0BXUo
	Boast
	Nick Matthew https://www.youtube.com/watch?v=i8rVVsicIoI
	Promotion
	The evolution of Squash http://www.youtube.com/watch?v=rRUUeYpF6WU
	The essence of Squash https://www.youtube.com/watch?v=TNKCCBC5qBY
	A Day in the Life of Squash Player – Cameron Pilley http://www.youtube.com/watch?v=dpJZpW3AOUM
	Footwork
	Nick Matthew https://www.youtube.com/watch?v=vGWtyPBr21M
	Peter Nicol https://www.youtube.com/watch?v=bmWNE6SdlVk
	Service and Return
	Lob Service https://www.youtube.com/watch?v=cavYE2r-XEc
	Solo Practice
	Matches
	Men https://www.youtube.com/watch?v=BXabFHR4KJw
	Women https://www.youtube.com/watch?v=TJiOJb-obPs
	Squash Tactics adapt to style https://www.youtube.com/watch?v=LrRD1aUdNQQ

Website	Hong Kong Squash 香港會 http://www.hksquash.org.hk/
	World Squash Federation 世界壁球協會 http://www.worldsquash.org.uk/
	Asian Squash Federation 亞洲壁球協會 http://www.asiansquash.com/