香港中文大學體育部
The Chinese University of Hong Kong, Physical Education Unit

Internet Learning Materials

Subject:	Yoga Course Link Suggestions
Video	(A) Hip Opener
	Yoga Home Practice - Hip Enough by Stephanie Snyder https://www.youtube.com/watch?v=-HMvYDGKZf8
	Hip Openers - Your Yoga Questions Answered! https://www.youtube.com/watch?v=W9SaTiFOLEQ
	(B) Shoulder Opener
	Shoulder Opening Series - Yoga Journal Poses https://www.youtube.com/watch?v=UgDxaQl0_E8
	Yoga for Opening the Shoulders https://www.youtube.com/watch?v=ppToA1N0CgE
	Hip Openers - Your Yoga Questions Answered! https://www.youtube.com/watch?v=0ODbQt29yVA
	(C) Breathing/ Meditation/Relaxing Techniques
	Yoga for Beginners - Breathing Techniques. Easy Relaxing Yoga https://www.youtube.com/watch?v=GUinqw6CRoI
	Yoga Breathing \| Alternate Nostril Breathing https://www.youtube.com/watch?v=8VwufJrUhic
	Basic Breathing \| Beginner Yoga With Tara Stiles https://www.youtube.com/watch?v=QJ-5YzBZdrI
	(D) Other recommended Videos
	Build Strength Evenly \| Beginner Yoga With Tara Stiles https://www.youtube.com/watch?v=Lh4vQZWTx10
	Yoga Workout For Posture - Day 3 - 30 Day Yoga Challenge https://www.youtube.com/watch?v=T227IRrH5ac
	Full Body Stretch Yoga - 30 Minute Flexibility & Deep Stretch Workout https://www.youtube.com/watch?v=3SZ2xVnbcxY
	Standing Yoga Poses: Home Practice from Yoga Journal https://www.youtube.com/watch?v=jjJFNgMMKSE

Website