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運動專欄  Exercise Articles

No.

日期 (Date)

刊物 (Publication)

文章 (Articles)

45 Winter 2016 營養通訊 2016 (4)
Nutrition Newsletter
防止衰弱 運動提示   Avoiding Frailty, Exercise tips (1, 2)
44 Autumn 2016 營養通訊 2016 (3)
Nutrition Newsletter
運動除了促進生理的成長,原來對學習的專注力,甚至對學業成績也有顯著的幫助,所以家長應與子女多做運動。 In addition to promoting physiological growth, exercise actually enhances attention during learning, and even significant promote academic results. So, parents should be doing more exercise with their children.  (1, 2, 3)
43 Summer 2016 營養通訊 2016 (2)
Nutrition Newsletter

運動能舒緩癌症治療所帶來的副作用  Exercise has been shown to help people cope with many of the side effects of cancer treatment  (1, 2)

42 Spring 2016 營養通訊 2016 (1)
Nutrition Newsletter

懷孕版醫療用體能活動適應能力問卷  (1, 2)

Physical Activity Readiness Medical Examination for Pregnancy (1, 2)

41 Winter 2015 營養通訊 2015 (4)
Nutrition Newsletter
懷孕期運動改善妊娠糖尿病  Antenatal exercise improves gestational diabetes mellitus (1, 2, 3) 
40 Autumn 2015 營養通訊 2015 (3)
Nutrition Newsletter
強骨健肌運動
39 7-Jul-2015

菲仕蘭康營樂小冊子

FrieslandCampina's Optimel Pamphlets

運動建議  Exercise Instruction

 (Optimel 40+),  (Optimel 50+), (Optimel 60+)

38 Summer 2015 營養通訊 2015 (2)
Nutrition Newsletter
老年肌少症  Sarcopenia (1, 2)
37 Spring 2015 營養通訊 2015 (1)
Nutrition Newsletter
經常鍛煉身體是健康生活重要的支柱  Regular exercise is one of pillars of healthy living  (1, 2)
36 Winter 2014 營養通訊 2014 (4)
Nutrition Newsletter
自我筋膜鬆弛法  Self-Myofascial Release (1, 2)
35 Autumn 2014 營養通訊 2014 (3)
Nutrition Newsletter
蛋白質與運動  Protein and Exercise (1, 2)
34 Summer 2014 營養通訊 2014 (2)
Nutrition Newsletter
炎熱的夏天做運動必須要多留意補充水份  Public be aware of hydration when exercising during the summer (1, 2)
33 Spring 2014 營養通訊 2014 (1)
Nutrition Newsletter

高強度間歇訓練  High Intensity Interval Training (1, 2)

32 Winter 2013 營養通訊 2013 (4)
Nutrition Newsletter
運動的疑問  Hesitations of Exercise (1, 2)
31 Autumn 2013 營養通訊 2013 (3)
Nutrition Newsletter
家居運動  Home exercise (1, 2)
30 Summer 2013 營養通訊 2013 (2)
Nutrition Newsletter

第五元素 ─ 運動進度  The Fifth Element - Progression

(1, 2)

29 Spring 2013 營養通訊 2013 (1)
Nutrition Newsletter
「健營日誌」營養與運動通識科教材套 
My Wellness Tracker - Educational Toolkit for Liberal Study Teachers  (1, 2)
28 Winter 2012 營養通訊 2012 (4)
Nutrition Newsletter
體能活動適應能力問卷與你
Physical Activity Readiness Questionnaire for Everyone (1, 2)
27 Autumn 2012 營養通訊 2012 (3)
Nutrition Newsletter
運動與糖尿病  Exercise and Diabetes (1, 2)
26 Summer 2012 營養通訊 2012 (2)
Nutrition Newsletter
高血壓  Hypertension (1, 2)
25 Spring 2012 營養通訊 2012 (1)
Nutrition Newsletter
快樂減肥藥 ── 運動  (1, 2)
Happy Weight Loss Drug ─ Exercise (1, 2)
24 Winter 2011 營養通訊 2011 (4)
Nutrition Newsletter
運動與健康  Physical Activities and Health (1, 2)
23 Autumn 2011 營養通訊 2011 (3)
Nutrition Newsletter
健康塑身的Apps (1, 2)
Apps in the category of Health & Fitness (1, 2)
22 Summer 2011 營養通訊 2011 (2)
Nutrition Newsletter
運動補水攻略 Exercise hydration strategy (1, 2)
21 Spring 2011 營養通訊 2011 (1)
Nutrition Newsletter
體感遊戲“運動” Active Video Game "Exercise" (1, 2)
20 Winter 2010 營養通訊 2010 (4)
Nutrition Newsletter
帶氧運動 EXERCISE (1, 2)
19 Autumn 2010 營養通訊 2010 (3)
Nutrition Newsletter
跳舞與平衡  Dancing & Balance (1, 2)
18 Summer 2010 營養通訊 2010 (2)
Nutrition Newsletter
“健” 談瑜伽 Let's Talk about Yoga (1, 2, 3)
17 Spring 2010 營養通訊 2010 (1)
Nutrition Newsletter
日日操練平衡力,不怕跌倒!
Training balance every day; avoid fear of falling! (1, 2)
16 Winter 2009 營養通訊 2009 (4)
Nutrition Newsletter
穿高踭鞋的影響  The Effect of High Heels (1, 2)
15 Autumn 2009 營養通訊 2009 (3)
Nutrition Newsletter
高血壓與運動 Exercise for Hypertension (1, 2)
14 Summer 2009 營養通訊 2009 (2)
Nutrition Newsletter
芭蕾舞 + 健身訓練 = 健美的舞者身形?
Ballet + Fitness Training = A Slim Dancer Body? (1, 2)
13 Spring 2009 營養通訊 2009 (1)
Nutrition Newsletter
兒童為什麼要做運動呢? Why children need to exercise? (1, 2)
12 Winter 2008 營養通訊 2008 (4)
Nutrition Newsletter
長跑創傷知多少 Long - Distance Run Injuries (1, 2)
11 Autumn 2008 營養通訊 2008 (3)
Nutrition Newsletter
向後走 Walking Backward (1, 2)
10 Summer 2008 營養通訊 2008 (2)
Nutrition Newsletter
向前走 Walking Forward (1, 2)
9 Spring 2008 營養通訊 2008 (1)
Nutrition Newsletter
普拉提 Pilates (1,2)
8 Winter 2007 營養通訊 2007 (4)
Nutrition Newsletter
運動天地 Exercise (1,2)
7 Fall 2007 營養通訊 2007 (3)
Nutrition Newsletter
運動天地-瑜伽  Exercise World - Yoga (1,2,3)
6 Summer 2007 營養通訊 2007 (2)
Nutrition Newsletter
運動天地 Exercise World (1,2,3,4)
5 Spring 2007 營養通訊 2007 (1)
Nutrition Newsletter
家居運動器材「通勝」(1,2)
Home Exercise Equipment Guide (1,2)
4 Winter 2006 營養通訊 2006 (4)
Nutrition Newsletter
熱身=柔軟體操=伸展運動? (1,2,3)
Warm-up =Calisthenics = Stretching? (1,2,3)
3 Fall 2006 營養通訊 2006 (3)
Nutrition Newsletter
長者的視力與平衡力的關係
Relationship Between Eye-sight & Balancing for the Aged
2 Summer 2006 營養通訊 2006 (2)
Nutrition Newsletter
游泳是否能燃燒燒脂肪?
Fat Burning Myths on Swimming

1

Spring 2006 營養通訊 2006 (1)
Nutrition Newsletter
醫生給你的運動建議
Exercise Prescription by Doctor




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