No. |
日期 (Date) |
刊物 (Publication) |
文章 (Articles) |
| 46 |
冬季號
Winter 2016 |
營養通訊 2016 (4)
Nutrition Newsletter |
雞年話雞 Welcome to the Year of
Rooster! Tuck-tuck! (1,
2,
3) |
|
低升糖指數飲食 Low Glycaemic Index (GI) Diet
(1,
2) |
|
紅棗圓肉桂花糕
Red Dates and Longan Pudding |
| 45 |
秋季號
Autumn 2016 |
營養通訊 2016 (3)
Nutrition Newsletter |
甚麼是益生菌 What are probiotics (1,
2,
3) |
|
懷孕和餵哺母乳會影響骨質密度嗎?
Childbearing and lactating a bone-costly processes (1,
2) |
|
豆腐南瓜批
Tofu Pumpkin Pie |
| 44 |
夏季號
Summer 2016 |
營養通訊 2016 (2)
Nutrition Newsletter |
牛奶，還是牛奶飲品？
Milk or Milk Beverage? (1,
2,
3) |
|
黏膜炎 Mucositis (1,
2) |
|
雞卷 Chicken Wrap
烤蔬菜片 Baked Vegetable Chips |
| 43 |
春季號
Spring 2016 |
營養通訊 2016 (1)
Nutrition Newsletter |
兒童肥胖不是福 Children
Obesity (1,
2,
3) |
|
「負卡路里食物」的迷思 Food with
negative energy? Probably not |
|
上湯翡翠竹笙卷 Greens in Bamboo Fungus Roll
豆乳粉絲蝦煲 Shrimp and Vermicelli in Soy Pot
伯爵茶奶布甸 Earl Grey Milk Pudding
五彩涼拌 Mixed Vegetable Cold Dish |
| 42 |
冬季號
Winter 2015 |
營養通訊 2015 (4)
Nutrition Newsletter |
智選賀年「三寶」向「肥」年說「不」 Starting your CNY
resolution with a Healthy Trio (1,
2,
3) |
|
如何烹調蔬菜最健康呢？
What is the best way to cook veggies? (1,
2) |
|
紅菜頭三文魚雙色米紫菜卷
'Fibre-ful' Beetroot and Salmon Sushi Roll
海帶肉碎蒸蛋
Twisted Pork Frittata with Kelp
紫薯南瓜鮮奶露 Purple
sweet potato and pumpkin milk dessert
芥菜豆乳肉片湯
Chinese mustard cabbage soy soup |
| 41 |
秋季號
Autumn 2015 |
營養通訊 2015 (3)
Nutrition Newsletter |
水溶性纖維好處多! Supernutrient -
Soluble Fibre (1,
2,
3) |
|
不再限制膽固醇攝取？ Guilt-Free Cholesterol
(1,
2) |
|
清新乳酪青瓜湯 Chilled Cucumber Yogurt Soup
栗子南瓜煮雞 Chicken Cooked with Chestnuts and Pumpkin |
| 40 |
夏季號
Summer 2015 |
營養通訊 2015 (2)
Nutrition Newsletter |
夏日水果之最 The King of Summer
Fruit (1,
2,
3) |
|
「無麩質飲食法」是否代表健康？
The myth about gluten-free diet (1,
2) |
|
夏日田園水果撈
Summer fruity refresh
健怡菠菜雞蓉忌廉湯
Creamy spinach and chicken soup delight |
| 39 |
春季號
Spring 2015 |
營養通訊 2015 (1)
Nutrition Newsletter |
喝紅酒真的這麼好？
Be Wise on Wine (1,
2,
3)
|
|
嬰兒主導戒奶 Let baby take the lead! (1,
2) |
|
和風蘋果沙律
Japanese Style Salad
香煎菠蘿牛肉餅
Fruity Patties |
| 38 |
冬季號
Winter 2014 |
營養通訊 2014 (4)
Nutrition Newsletter |
肌肉也退化?
Sarcopenia (1,
2,
3) |
|
卵巢多囊症 Polycystic Ovarian Syndrome (1,
2) |
|
鍚紙焗青衣魚柳 Baked Blackspot Tuskfish
非洲小米粉紅三文魚沙律 Pink Salmon Couscous Salad |
| 37 |
秋季號
Autumn 2014 |
營養通訊 2014 (3)
Nutrition Newsletter |
吃出強健體魄 Eat for stronger immunity (1,
2,
3) |
|
飲食預防胃酸倒流 Improving and preventing acid reflux (1,2) |
|
水果釀煎豬扒 Pork chop with
fruity-veggie stuffing
香蕉班戟 Banana crepe |
| 36 |
夏季號
Summer 2014 |
營養通訊 2014 (2)
Nutrition Newsletter |
脂肪，你吃對了嗎?
Got your right fat yet? (1,
2,
3) |
|
吃出健康皮膚 Diet for healthy skin (1,
2) |
|
夏日涼拌海鮮
Summer Seafood Delight
朱古力豆腐布甸
Chocolate Tofu Pudding |
| 35 |
春季號
Spring 2014 |
營養通訊 2014 (1)
Nutrition Newsletter |
護眼「抗」物質
'Anti-eye-xidants' (1,
2,
3) |
| 基因改造食物「好」是「壞」？
Genetically modified food - an everlasting debate (1,
2) |
|
簡便蔬菜肉粒小米粥 Easy healthy
couscous porridge
什莓西米布甸 Mixed berries sago
pudding
粟米蕃茄奇異果生菜卷 Freshly Kiwi
Vegetable Wrap |
| 34 |
冬季號
Winter 2013 |
營養通訊 2013 (4)
Nutrition Newsletter |
「黑蒜」，還是「白蒜」？ Garlic: Black Vs
White (1,
2,
3) |
| 活出健康晚年 Healthy ageing (1,
2) |
|
南瓜煎餅 Pumpkin fritter
蒜片香辣焗雞丁 Spicy baked
chicken |
| 33 |
秋季號
Autumn 2013 |
營養通訊 2013 (3)
Nutrition Newsletter |
喝茶有什麼好處？ Tea and health (1,
2,
3) |
| 認識乳清蛋白 Whey protein (1,
2) |
|
焗印度肉餡角 Baked Samosa
綠茶乳酪生果杯 Green Tea
Smoothie Fruit Cup |
| 32 |
夏季號
Summer 2013 |
營養通訊 2013 (2)
Nutrition Newsletter |
類胡蘿蔔素知多少？ What are carotenoids? (1,
2,
3) |
| 韓國料理 Korean fever (1,
2) |
|
惹味豆腐青木瓜生菜包(素菜) Tofu and
green papaya wrapped with lettuce (Vegetarians)
韓式海鮮煎餅 Korean-style
seafood pancake |
| 31 |
春季號
Spring 2013 |
營養通訊 2013 (1)
Nutrition Newsletter |
咖啡是「敵」還是「友」？ Is coffee good or bad? (1, 2) |
| 水是生命泉源 Water is the source of life (1, 2) |
素雞炒薯絲(素食) Vegetarian chicken and potato strips stir-fry (Vegetarians)
海帶魚片豆腐湯 Tofu soup with seaweed and grass carp fillets |
| 30 |
冬季號
Winter 2012 |
營養通訊 2012 (4)
Nutrition Newsletter |
護腸之道 Protect your gut (1, 2, 3) |
| 到會食品可以點選擇？ What to choose at festive party meals? (1, 2) |
滋味墨西哥薄餅 Quesadilla
瑤柱蝦球紅米飯 Dried scallop prawn red rice |
| 29 |
秋季號
Autumn 2012 |
營養通訊 2012 (3)
Nutrition Newsletter |
增強免疫力之道 Boost your immunity (1, 2, 3) |
吃日本菜，減肥人士要注意什麼呢？ (1, 2)
What should we watch out for when dining out in Japanese restaurants? (1, 2) |
健怡水果冰沙 Healthy fruit smoothie
健康冰雪乳酪 Healthy frozen yoghurt |
| 28 |
夏季號
Summer 2012 |
營養通訊 2012 (2)
Nutrition Newsletter |
癌症康復者食療 Diet for Cancer Recovery (1, 2, 3) |
| 吃得精明，從早餐開始！ Eat Smart, Start Smart! (1, 2) |
豆腐干青瓜豬肉水餃 Dried bean curd, cucumber and pork dumpling
什菜雞肉豆奶湯 Mixed vegetable and chicken soy milk soup |
| 27 |
春季號
Spring 2012 |
營養通訊 2012 (1)
Nutrition Newsletter |
糖尿病，你知多少？ How much do you know about diabetes? (1, 2, 3) |
| 茶餐廳用膳，可以點「揀」？ How to choose a healthy restaurant meal? (1, 2) |
香辣南瓜炒雞球 Spicy stirred fried chicken with pumpkin
三色素雞粒蒸水蛋(素菜) Steamed egg with vegetarian chicke (Vegetarian) |
| 26 |
冬季號
Winter 2011 |
營養通訊 2011 (4)
Nutrition Newsletter |
「心」命之道 Healthy Heart for life (1, 2, 3) |
| 「包」你有得揀? You can choose your BREAD!! (1, 2) |
輕怡木糠布甸 Light Serradura
香辣京蔥炒牛肉 Stir-fired Spicy Beef and Leek |
| 25 |
秋季號
Autumn 2011 |
營養通訊 2011 (3)
Nutrition Newsletter |
減肥等於零油份? Dieting means no fat? (1, 2, 3) |
| 食物安全與食物中毒 Food Safety and Foodborne Illness (1, 2, 3) |
桂花杞子龍眼肉果凍 Osmanthus Jelly with Longans and Wolfberries
涼瓜炒魚肉球 Stir-fried mud carp balls with bitter melon |
| 24 |
夏季號
Summer 2011 |
營養通訊 2011 (2)
Nutrition Newsletter |
糖的陷阱 Sugar (1, 2, 3) |
| 街頭「少」食 Street Food (1, 2) |
夏日香芒肉末冷麵 Gold noodles with mango and minced pork
豆腐干木耳炒四季豆 (素菜) Dry bean curd stir-fried with black fungus & green beans (vegetarian) |
| 23 |
春季號
Spring 2011 |
營養通訊 2011 (1)
Nutrition Newsletter |
全穀物，日日吃！ Whole grain, a daily staple！ (1, 2, 3) |
| 「泰」難選擇 Choosing Thai Foods (1, 2) |
金針雲耳蒸豬肉水月展 Steamed pork tenderloin with dried lily flowers and black fungi
涼拌皮蛋蝦米凍豆腐 Cold tofu with preserved duck egg and dried shrimps |
| 22 |
冬季號
Winter 2010 |
營養通訊 2010 (4)
Nutrition Newsletter |
果仁，果效？ Health Benefits of Nuts (1, 2, 3) |
| 上茶樓，吃點心，點算好？ Healthy Eating Tips on dim sum (1, 2) |
吞拿魚磨菇粒 Stuffed mushrooms with tuna
香芹木耳豬肉小禮包 Stuffed egg pocket with pork and celery |
| 21 |
秋季號
Autumn 2010 |
營養通訊 2010 (3)
Nutrition Newsletter |
水果可以使肉質變嫩？ Fruit as meat tenderizer?
(1, 2, 3) |
| 上海菜─怎樣食得健康？ Healthy Eating Tips on Shanghai Cuisine (1, 2) |
秋葵炒雞球 Stir-fried Okra with Chicken
素雞粒冬菇蒸豆腐 (素菜) Steamed tofu with vegetarian chicken and shitake mushroom (Vegetarian dish) |
| 20 |
夏季號
Summer 2010 |
營養通訊 2010 (2)
Nutrition Newsletter |
飲食可以抵抗紫外光？ Dietary Approach for Protection Against Ultraviolet (UV) Light? (1, 2, 3) |
| 再不只是牛奶 Milk Other Than Cow's Milk (1, 2) |
金奇異果松子仁沙律、低脂芝士白汁焗海鮮飯
Gold Kiwifriuit and Pine Nut Salad, Oven Baked Seafood and Rice in Low Fat Cheesy Sauce |
| 19 |
春季號
Spring 2010 |
營養通訊 2010 (1)
Nutrition Newsletter |
「地中海式飲食」能預防慢性病？ Mediterranean Diet in Disease Prevention? (1, 2, 3) |
| 看電影都會致肥？ Can Movie Watching Cause Weight Gain? (1, 2) |
香茅雞肉串配糙米飯、蘋果粒炒豬肉碎生菜包
Lemongrass Chicken skewers with Brown Rice, Savory Pork Lettuce Wraps with Apple |
| 18 |
冬季號
Winter 2009 |
營養通訊 2009 (4)
Nutrition Newsletter |
燒烤樂「營營」 Tricks to Enjoy Light Barbeque (1, 2, 3) |
| 豆的奧秘 The Goodness of Beans (1, 2) |
| 節日美食三重奏 Holiday Food Trio (1, 2) |
| 17 |
秋季號
Autumn 2009 |
營養通訊 2009 (3)
Nutrition Newsletter |
孕婦的煩惱 Pregnancy Complications (1, 2, 3) |
| 番茄紅素可預防前列腺癌？ Can Lycopene prevent prostate cancer? (1, 2) |
番茄炒蛋煮三角豆、番茄豆腐魚片湯
Scrambled Egg with Tomato and Garbanzo Bean, Fish soup with Tomatoes and Tofu |
| 16 |
夏季號
Summer 2009 |
營養通訊 2009 (2)
Nutrition Newsletter |
發育時期不能暴飲暴食 Avoid Overeating in Puberty (1, 2, 3) |
| 降低「壞」膽固醇的六大飲食秘訣 6 Eating Tips for Lowering "bad" Cholesterol (1, 2) |
健康豆腐瘦肉丸、高纖大菜糕
Healthy Tofu Meatball, High Fiber Agar Jelly |
| 15 |
春季號
Spring 2009 |
營養通訊 2009 (1)
Nutrition Newsletter |
復活蛋的營養價值 Nutritional Value of Easter Eggs (1, 2, 3) |
| 兒童食物敏感 Food Allergies in Children (1, 2) |
荔枝梳打特飲、越式春卷、越式魚露
Lychee-Lime Soda, Vietnamese Spring Rolls, Vietnamese Style Fish Sauce |
| 14 |
冬季號
Winter 2008 |
營養通訊 2008 (4)
Nutrition Newsletter |
秋冬甜品大搜查 Fall/Winter Dessert Selection (1, 2, 3) |
| 自助餐陷阱逐個捉 Common Buffet Traps (1, 2) |
木瓜蛋白燉奶、高纖蟹肉小吃
Egg white pudding with papaya, Cheesy Crab Dip |
| 13 |
秋季號
Autumn 2008 |
營養通訊 2008 (3)
Nutrition Newsletter |
開學三寶 Begin School with Three Treasure (1, 2, 3) |
趕走偏食有辦法 Ways to Tackle Fussy Eating (1, 2) |
| 食譜 Recipe |
| 12 |
夏季號
Summer 2008 |
營養通訊 2008 (2)
Nutrition Newsletter |
有機種植就是仿傚大自然生生不息的循環，在過程中 謝絕一切化學肥料及農藥、基因改造及輻射。
Organic farming enhances biological cycles within the system so as to maintain long-term productivity. It avoids the use of synthetic fertilizers and pesticides, genetic engineering and radiation. (1, 2, 3) |
| 雪糕 Ice-cream (1, 2) |
| 食譜 Recipe |
| 11 |
春季號
Spring 2008 |
營養通訊 2008 (1)
Nutrition Newsletter |
認識代糖 The Greatest Companion for Diabetic or Obese People (1,2,3) |
| 減肥疑難 Lose Weight Question |
| 端午節 Tuen Ng Festival |
| 食譜 Recipes |
| 10 |
冬季號
Winter 2007 |
營養通訊 2007 (4)
Nutrition Newsletter |
紅酒慶元旦，宜適可而止
Red Wine in Moderation for New Year's Eve Revel (1,2,3) |
一日之計在於晨，嚴選即食穀類早餐
Nutrition Watch: The Breakfast Cereal Maze (1, 2) |
| 食譜 Recipes |
| 9 |
秋季號
Fall 2007 |
營養通訊 2007 (3)
Nutrition Newsletter |
男士健康(II) －「財富」的定義
Men's Health (II) - Most Valuable Treasure (1, 2, 3) |
果仁知多D
Nutrition News - NUTS (1, 2) |
| 食譜 Recipes |
| 8 |
夏季號
Summer 2007 |
營養通訊 2007 (2)
Nutrition Newsletter |
男士健康(I) － 代謝綜合症 Men's Health (I) - Metabolic Syndrome (1, 2) |
主題營養素：鉀
Featured Nutrient: Potassium |
| 食譜 Recipes |
| 7 |
春季號
Spring 2007 |
營養通訊 2007 (1)
Nutrition Newsletter |
無糖朱古力是否等於健康小食?
Are Sugar - Free Chocolates = Healthy Snacks? (1, 2) |
崇尚健康 － 禁用反式脂肪 (1, 2)
Trans Fat - Under Attacked from Health Advocates (1, 2) |
| 食譜 Recipes (1, 2) |
| 6 |
冬季號
Winter 2006 |
營養通訊 2006 (4)
Nutrition Newsletter |
節日健康食譜 Seasonal Healthy Recipes (1, 2) |
「營」接豬年 － 健美糕點
Hearty Foods for the Year of Pig (1, 2) |
| 5 |
秋季號
Fall 2006 |
營養通訊 2006 (3)
Nutrition Newsletter |
健康月餅的繆誤 (1, 2, 3)
Facts about Healthy Moon Cakes (1, 2, 3) |
健康燒烤知多啲 (1, 2)
Healthy Barbecue Tips (1, 2) |
健康美食DIY (1, 2)
Healthy Food DIY (1, 2) |
| 4 |
夏季號
Summer 2006 |
營養通訊 2006 (2)
Nutrition Newsletter |
維他命Ｅ有助美膚？
Vitamin E Helps in Skin Beauty? |
攝取過量飲品可致癡肥?
Consuming Beverages may Lead to Obesity? |
健康消暑冷飲
Cool Summer Treats |
| 3 |
春季號
Spring 2006 |
營養通訊 2006 (1)
Nutrition Newsletter |
不吃早餐更易肥
Breakfast Skipping - Gain or Lose |
食物謬誤
Food Myths |
又愛又恨薄餅
Homemade Pizza |
| 2 |
2005 |
營養研究中心 |
男仕八項不健康的飲食習慣 |
1 |
2005 |
營養研究中心 |
預防壓力食療 |
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